Hey D- nice run yesterday! Mind sharing a little bit of that speed? My 9+minute/mile pace today felt so much speedier than it ended up being. I was a little disappointed when I looked down at my watch and saw that, for all my huffing and puffing, today was a slower run than yesterday. Tomorrow is a rest day, but I'll be coming back with a vengeance for our long run!
Today was a long and stressful day, but a 5 miler and multi-colored smoothie happiness (read - blueberries, strawberries, blackberries, raspberries, and pineapple) made the day so much sweeter.