C - 5.1 miles, 48:40
Now I really want to know how fast yesterday's run was. My legs were totally worn out today. I felt like I should be moving, but really the pavement under my feet wasn't disappearing as fast as it should have.
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| Me "running" in Vegas. Clearly working too hard... |
When we were running 12 miles+stairs in Vegas my left IT band started spasming- it never hurt and if it had gone crazy I would have stopped. I simply felt it - an experience that I had never felt again before today. Like Vegas, I didn't feel it when I stopped running, and I don't feel it most of the time when I am running, but it still happened and I am determined to preempt any remote possibility of injury. Therefore, I will foam roller tonight (though I really don't feel anything), and I'll ice it tomorrow after I run. So there left IT band. I'm going to try to keep you happy, so please stop making your presence known.
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