D- ran 4 miles in 30:16... Today I met up with a friend I normally get lunch with to crank out a mid day run. What we set out to do as a "maintenance" run ended up being quite a bit faster pace than either of us train at. With good conversation, we hardly noticed. Maybe the course was short, or running on flat surfaces for a change helped, but I think the faster time was mostly because running with someone can literally be a nice change of pace.
As for lunch day runs, I got to sleep in, have my evening free, and I only have to make up ten minutes of work. I strongly suggest trying this.
Talking to S (the guy I ran with) we might even try some weekday speed sessions - schedules permitting.
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